Do this to make better decisions and get more done

Have you ever watched an elite athlete preparing before a race? If you have then you may have seen them standing or sitting with their eyes shut, twisting and moving as they run the race in their head before they run it with their body. It’s well known that athletes use visualization as a tool […]

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Reach beyond your limits

I came across a great TED talk this week that I wanted to share with you. For anyone who is unfamiliar with TED Talks and the organization that puts them on, you can find more information here. This talk, which lasts just over 15 minutes, is given by the well-known British motivational speaker, Marisa Peer. […]

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How proper planning helps you get more done – Podcast

I’m sure you have heard the rule of 5P’s – Proper Planning Prevents Poor Performance! Some of you may even know a different version of the rule with 6P’s … probably if you were in the military, law enforcement or a first responder! On this week’s show, I discuss planning and why it so important […]

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What happens when belief meets action

Have you ever had one of those days where everything just seems to go right? Almost magically, the right opportunities, the right information, and the right resources turn up to help you get the job done? We’ve all had days like this, the problem is that for most of us they happen by chance. Some […]

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The truth about influencing others

We’ve all been there. You have a great idea about a change that will make things so much better at work or which will revolutionize some aspect of your home life. The problem is that you need the support of others to make the change work and their response is, at best, tepid. That’s OK […]

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Quit the perfectionist club and get more done

Do you suffer from perfectionism? I was talking with one of my clients the other day and they were describing to me how they found it hard to keep going with one of their ongoing goals. “I always fail,” she told me. “I do it for a couple of weeks at most and then I […]

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The Mentally Awake Podcast – Show #9

In this week’s show I talk about how to use signposts to get things done on the journey to your personal success destinations, I discuss how you have to live one day at a time to be Mentally Awake and do an overview of the Pomodoro Method – a time management system based on tomatoes […]

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